Buying a mattress can become really confusing at times due to the sheer number of options available today. It is a product that you use daily but cannot purchase frequently. So you will have to make the right choice in the first go. Options only increase the odds of an impulse buy and could land you in potential sales traps. So here are a few common mattress buying mistakes to be aware of and avoid for your next purchase to get the best deal available. Do your research There are four types of mattresses namely memory foam, latex, coil springs with padding, and hybrid. Each bedding style offers a unique comfort level for different sleeping positions. Some are also designed to provide supportive orthopedic comfort. You must compare available options to check what type of bedding is suitable for your sleeping needs. Don’t go for the cheapest one While price is a major deciding factor, consider spending a little more to get a decent product. For example, single foam mattresses with minimal design elements are the most affordable ones to buy. But these mattresses lack the quality and necessary lumbar support for a good night’s sleep. Try them out Go for brands that offer a free trial period.

4 everyday activities that result in weaker eyesight We are aware of more than a few things that can cause our eyesight to dwindle. One of these major factors is aging. However, there are some day-to-day choices and activities we partake in that are slowly but surely impacting our eyesight. This article talks about some obvious and some not so obvious things that land us in the office of an Ophthalmologist, at some point. Make sure that you make an effort to avoid making the same mistakes after reading this The staring game Extended screen time is a norm in today’s world. The majority of the population spends time looking into the huge void of screens be it their computers, phones, or televisions. This community of pixels on our screen emits blue rays. While these rays are not as harsh on the eyes as UV rays, they have a better penetrative range and can end up causing deeper damage. Other side-effects of extended screen time include dry eyes, pricking of eyes, strained eyesight, and headaches that can result in progressive worsening of the condition. Rub rub rub Rubbing your eyes can be a knee-jerk reaction for people dealing with dry eyes.

An estimated 19 million Americans today have mild to moderate asthma. And for most people, there are certain food allergies and intolerances that worsen the symptoms. Many commonly consumed foods trigger inflammation or result in the narrowing of the airways in the lungs. Note that any drastic changes in daily eating habits will not necessarily be of help. However, moderation and abstinence lower the risk of flareups. Here are 5 such foods that trigger breathing difficulties with asthma. Foods that are rich in fats Red meats are heavily processed and contain saturated fats, one of the worst types that leads to an increase in LDL (low density lipoprotein) levels in the body. Most saturated and processed fats tend to worsen symptoms like inflammation causing difficulty in breathing. The risk is high among people who suffer from conditions like asthma or COPD. Dairy foods and beverages Whole milk (the full fat one) can trigger an excess production of mucous when the body breaks down the dairy product during digestion. Mucous buildup in the lungs increases the risk of an infection and worsens the inflammation linked to asthma flareups. Preservatives and artificial sweeteners Most foods bought off the shelves in the supermarket are laced with preservatives and additives to increase their shelf life.

Arthritis triggers inflammation affecting one or more joints. Symptoms include pain and stiffness that gets worse with age as there is no cure for the chronic inflammatory condition. Osteoarthritis, rheumatoid arthritis, and psoriatic arthritis are the most diagnosed forms among adults. In most cases, symptoms are mild to moderate and can be managed with healthy changes in food, lifestyle, and prescriptions for pain relief. Eliminating these foods from daily habits can also help ease up symptoms. Processed, preserved, and sugary foods Foods bought off the shelves in the supermarket contain copious amounts of sugar and preservatives. Most ready to eat meals are also made with refined flour, fructose, and sucrose that can trigger an imbalance in blood sugar levels. Baked deserts, pastries, white bread, white rice, and pasta are some of the common refined foods to avoid. Sweets, candies, and sugary beverages including flavored sodas can also flare up symptoms. Unhealthy fats Saturated and trans fats are the worst and persistent triggers of inflammation linked to arthritis. Red meats, full fat dairy products like milk, cheese, and deserts made with refined grains all contain saturated fats. Trans fats can be found in fried foods, frozen foods, and products that are mostly made with margarine or hydrogenated vegetable oils.

Prostate cancer is a prevalent form of cancer among men. While prostate cancer treatment options focus on managing the primary tumor and its metastases, it is crucial to be aware of potential complications, such as bladder damage. Recognizing the signs of bladder damage is essential for timely intervention and an improved quality of life. Here are seven signs of bladder damage that are caused by prostate cancer: Urinary incontinence Urinary incontinence is one of the most common signs of bladder damage associated with prostate cancer. The prostate gland is situated just beneath the bladder, and when cancerous growth occurs, it can press against or invade the bladder. This can weaken the muscles that control urinary function, leading to involuntary urine leakage. Patients may experience different degrees of urinary incontinence, ranging from occasional dribbling to severe loss of bladder control. Frequent urination Another sign of bladder damage linked to prostate cancer is frequent urination. As the prostate tumor grows, it can obstruct the urethra, leading to an increased sensation of urgency and a need to empty the bladder more frequently. Those with prostate cancer may wake up multiple times at night to urinate, disrupting their sleep patterns. Blood in urine (hematuria) Hematuria, or blood in the urine, is a concerning sign that can indicate bladder damage in prostate cancer patients.

When one has the flu, one may feel under the weather, experiencing symptoms like sore throat, sniffling, and weakness. During this time, it is essential to take plenty of rest. Along with rest and prescribed remedies, it is also important for one to be mindful of what they eat and drink. Certain foods can worsen the symptoms and prolong the recovery period. Here are seven such foods to avoid when experiencing cold and flu. Sugary foods High amounts of sugar can harm the body’s immune system by suppressing it. Along with that, too much sugar can also increase inflammation in the body. So, it is especially important to avoid sugary foods during cold and flu. Pickled foods Pickled foods are acidic in nature. Due to this, they can increase inflammation and worsen the symptoms of cold and flu, such as a sore throat. Fried foods The body’s digestion also gets affected during the flu. Adding fried foods to one’s meals in this condition is not a good idea. This is because such foods are significantly difficult to digest, which puts more burden on the body. Full-fat dairy products Just like fried foods, full-fat dairy products are also difficult to digest, especially when the body is recovering from conditions such as cold and flu.

Atopic dermatitis, also known as eczema, is a chronic skin condition that can affect individuals of all ages. In babies, atopic dermatitis is characterized by red, itchy, and inflamed patches of skin. It is a common skin condition in infants, and it typically begins in the first few months of life. Managing atopic dermatitis in infants might be challenging, but early intervention with appropriate treatment is crucial to alleviate discomfort and prevent complications. Here are some first-line treatment options for atopic dermatitis in infants. Atopic dermatitis in infants Atopic dermatitis causes red, itchy, and inflamed skin, typically occurring on the face, scalp, neck, and extremities. In infants, the condition often appears as red, scaly patches on the cheeks, chin, and forehead, and may sometimes extend to other parts of the body. While its exact cause remains unclear, genetics, environmental factors, and impaired skin barrier function are believed to contribute to its development. First line of treatment Gentle Bathing Use lukewarm water and not hot water for bathing, and limit baths to 5-10 minutes. Use a mild, fragrance-free soap or cleanser designed for sensitive skin. Pat Dry Use a soft towel to gently pat the baby’s skin dry, after a bathing.

Heartburn is a common health condition that occurs when stomach acid backs up into the tube that carries food from the mouth to the stomach (esophagus). This condition causes a burning sensation in the chest. Besides this burning sensation, several early warning signs can signal its impending arrival. Recognizing these signs can help one take measures to prevent heartburn from worsening. Here are ten early warning signs of heartburn that one should be aware of. Pain in the chest- Heartburn is often characterized by a burning feeling in the chest, often felt behind the breastbone. This pain can vary in severity and may be mistaken for a heart attack, so it’s crucial to pay attention to its frequency and triggers. Acidic taste in the mouth- If one frequently experiences a sour or acidic taste in their mouth, it could be a sign of stomach acid backing up into their esophagus. This taste can be unpleasant and may accompany other heartburn symptoms. Regurgitation- Feeling as if food or liquid is coming back into the mouth or throat can be a warning sign of heartburn. A bitter taste and a burning sensation can accompany this. Difficulty swallowing- Heartburn can lead to esophageal irritation, making it painful or challenging to swallow.

Bad breath can be an embarrassing limitation to those suffering from it. Individuals with bad breath or halitosis tend to avoid social interactions and have communication issues as they hesitate to speak freely. While there are measures like chewing sugarless gum to get rid of this oral health condition temporarily, there are some foods that can be incorporated into one’s daily meals to help with the difficulty. Keep reading to learn more about them. Pineapple The enzyme bromelain in pineapple can help break down proteins in the mouth and reduce the buildup of odor-causing bacteria. Ginger Ginger has natural antimicrobial properties and a strong, pleasant aroma that can help mask bad breath. Cinnamon Cinnamon contains essential oils with antibacterial properties that can help combat oral bacteria and freshen one’s breath. Cranberries Cranberries contain compounds that can help prevent the growth of bacteria in the mouth. Celery and carrots These crunchy vegetables stimulate saliva production and help clean the teeth, reducing the buildup of bacteria and food particles. Mint Mint leaves and mint-based products like sugarless gum can provide a refreshing and pleasant aroma, temporarily masking bad breath. Yogurt Plain yogurt with live probiotics can help balance the oral microbiome, reducing the growth of odor-causing bacteria.

Gastric cancer, commonly referred to as stomach cancer, is a malignant health condition that develops in the stomach. It is a common form of cancer worldwide, common among older adults. Gastric cancer typically originates in the cells that line the inner surface of the stomach, and it can potentially spread to other body parts if left untreated. Here are the signs and symptoms that indicate the progression of this form of cancer. Indigestion or heartburn Persistent indigestion or heartburn may indicate gastric cancer. However, note that these are common symptoms that overlap with several known digestive disorders. So, look for heartburn that doesn’t subside with suggested treatments and remedies. Abdominal discomfort Any discomfort, pain, or a feeling of fullness in the upper abdomen that is quite similar to that of a gnawing or burning sensation is a sign of progressing disorders. Loss of appetite A noticeable decline in appetite is a cause for concern, especially when there are no other underlying health conditions. An individual with this condition will also feel full after eating only a small meal. Nausea and vomiting Persistent nausea and vomiting is another symptom. However, vomiting blood can be a sign of advanced gastric cancer. Blood in stools Changes in the color or consistency of stools are noticeable symptoms that one shouldn’t ignore.