Food plays an important role in maintaining daily health. Without proper nutrition, the body’s immune system will not be able to handle chronic disorders. Essential vitamins, minerals, and nutrients sourced from fresh foods and healthy cooking techniques can even help prevent and reduce the risk of cancer to some extent. The following changes in food regime can help maintain a nutritional balance and improve quality of life, especially during treatment. Healthy fruits and vegetables Cancer mainly worsens due to the oxidative stress caused by free radicals. These unstable molecules destroy healthy cells in the vicinity and aggravate the symptoms of different types of cancer. Vegetables like carrots, brussels sprouts and squash are rich in carotenoids that promote anticarcinogenic benefits. Broccoli, spinach and kale are also healthy options to consider among leafy greens. Additionally citrus, lycopene, and antioxidant rich fruits like orange, tomatoes, and assorted berries, especially strawberries, can lower the effect of oxidative damage. Certain polyphenols and allium compounds found in garlic, onions, leeks, chives, herbs and other spices also help lower the risk of cancer-causing free radicals. Foods rich in fiber Constipation is a common discomfort experienced by many people during cancer treatment as a side effect of certain medications.

Top 3 dishwasher brands to consider It is important to get home appliances right the first time around. It isn’t something you can re-purchase in mere weeks or months if you are handed a sub-par quality of product the first time. Therefore it is important to put in some thought and research for dishwashers as well. This article takes some load off of your shoulders and tells to about three of the top dishwasher brands that you can lean on Bosch Bosch has been a reliable brand and one of choice among many homeowners. Their appliances are made to deliver quality results without much hoopla about the operating process. The brand has robust products designed to make everyday life easier, right from hand blenders to dishwashers. If you are looking for something with a great capacity, short cycles, and is simple to use, Bosch might appeal to you. The brand has dishwashers with less complex instructions and that operate peacefully. Some of these are even designed to stop working as soon as it detects a leak, which is a definite plus point. No one wants to wake up to a flooded kitchen, do we? LG LG dishwashers have scored well overall for washing hard-to-clean dishes.

Best of shopping season deals Now that the holiday season is finally upon us, it is time to gear up and make the best out of the thanksgiving deals, Black Friday deals, and Cyber Monday deals. These include shopping for self as well as for family and friends. Black Friday 2021 has some amazing deals lined up and we are here to help you make the best of it. Listed below are some of the most gratifying deals we could find for you. But rest assured that there is more to come Dell XPS 13 A 13.3-inch screen with 1080 InfinityEdge display the Dell XPS 13 is a snag deal with the website selling it for just $636 during the Black Friday 2021 sale. While the deal is anticipated to continue for the Cyber Monday sale, there is no telling how many of these Intel Core i5 powered machines the company has on hand. Samsung Smart tech For certain users, the Samsung deals have opened early, however, they are good for even to regular customers. These include savings on smartphones like Galaxy s21 and Fold 3, as well as Galaxy smartwatches. Depending on the amount spent you can save anywhere up to $200 along with some freebies.

Multiple Sclerosis (MS) is a slow progressive disease that affects the central nervous system. MS results in the deterioration of a protective covering called Myelin that insulates the nerve fibers and disrupts flow of information from the brain, spinal cord, and optic nerves. There is no cure for MS, yet. The condition can be managed with changes in lifestyle, medications, and targeted treatment to overcome common discomforts. The following substitutions or eliminations in daily food can also help provide some relief. Saturated and trans fat Saturated fats (cooking in coconut oil, palm oil, dairy fats, and meat fats) can trigger an increase in cholesterol levels. People who are suffering from MS are at a high are risk of developing cardiovascular problems. High cholesterol only further increases the risk of heart attack and stroke. Baked good and confectionaries also contain high amounts of trans fats as they are made using hydrogenated vegetable oils and shortening. Trans fats can trigger inflammation of blood vessels and increase the risk of cardiovascular problems. Foods rich in sugar and salt Studies reveal a large number of relapse cases happened due to increased sodium levels in the system. Excess salts also increase the risk of high blood pressure that may lead to significant circulatory problems if left unchecked.

Osteoporosis is a disease that primarily affects the structural integrity of the bone, increases the risk of fractures, and affects the ability of the body to regenerate bone mineral density. The condition worsens with advancing age and affects bones in the wrist, spine or hips. Normally, doctors recommend a combination of medications, weight bearing exercises to prevent bone loss. The condition can also be managed to some extent with healthy changes in food habits. Foods to eat Foods rich in calcium and vitamin D Calcium is one of the most crucial nutrients that helps boost bone health. Kale, turnip, spinach, collard greens, and dairy products including milk cheese, yogurt, are rich sources of calcium. Lactose intolerant people can substitute with soy milk and soy based products. Fortified juices, cereals and snacks with Vitamin D helps the body absorb the calcium better. Foods rich in proteins and magnesium Proteins are the building blocks of the body and magnesium helps maintain bone mineral density. Lean cuts of meat (chicken and turkey), eggs, milk, and assorted fish or seafood are rich protein options. Assorted nuts including almonds, cashews, peanuts, and some seeds are rich sources of magnesium to be included in daily foods.

5 migraine-triggering odors Odors and fragrances are today present in a lot of things that surround us. However, not everyone is as tolerant to them. Especially for people with migraine, various smells can act as a trigger because of sensitivity. Inhalation of these strong odors can lead to dizziness and headaches. Here are some odors that can be toxic to migraine sufferers: Car exhaust Car exhausts are among the leading cause of environmental pollution. The gas leak from car exhausts is therefore understandably harmful. The leak has a very strong odor and over time can be the reason for high CO or carbon monoxide gas buildup. These fumes often cause nausea, shortness of breath, headaches, and dizziness. Cigarette smoke Cigarettes contain nicotine, a compound that is known to constrict blood vessels thereby decreasing the amount and speed of blood flowing to the brain. This can lead to severe migraines resulting from the slowing down of brain activity. Areas like the back of the head, face, and sides can hurt a lot too. This is because the blood reaching the meninges is also restricted. It is safer to avoid public places that permit smoking in order to avoid a migraine. Gasoline Gasoline emits potent vapors that hold the ability to dilate blood vessels.

3 foods that help manage Parkinson’s Parkinson’s is a degenerative neurological disorder that commonly affects the older population. However, there are times when patients present with early onset of the condition. Parkinson’s is associated with a lower amount of dopamine in the brain and damaged nerve cells. Parkinson’s does not have a specific include and exclude plan, however, there are certain foods that are said to be beneficial: Berries Berries are high on the list of foods that help improve our immunity and develop overall health. They pack a high amount of bioactive components namely anthocyanin – a flavonoid that is known for its antioxidant content. Flavonoids play an important role in protecting the brain against damage and degeneration. Additionally, the high amount of Vitamin C in berries helps keep secondary infections at bay. Fava Beans Carbidopa levodopa has been found to be important in the treatment of Parkinson’s patients. This makes fava beans a must-include food item in the list of foods that help prevent Parkinson’s. It can also help steer clear of carbidopa-levodopa side effects that can be encountered by taking supplements for the compound. Research suggests that there is more to fava beans and their ingredients that prove beneficial as a part of the patient’s menu.

4 all-natural ways to strengthen bones Osteoporosis is a condition in which the patient’s bones turn brittle and porous. This results in an increased affinity for developing bone fractures and painful joints. Although osteoporosis does not have a permanent cure, there are ways to manage its symptoms and strengthen weakened bones. This provides for better health and lifestyle for the patients. Listed in this article are some of the steps that can be taken to naturally promote bone health Calcium-rich foods Calcium plays an integral part in the maintenance of bone density for osteoporosis patients and needs to be taken with every meal. Foods like dairy and dairy products are an ideal source of calcium. However, calcium-fortified food options like cereals, yogurts, juices, and more can prove to be equally resourceful. Include physical activity In our fast-paced lives, physical activity often takes a backseat in favor of career, goals, and whatnots. This lack of daily physical activity can prove to be a cause of concern, especially for patients with osteoporosis. Activities like strength training or weight-bearing exercises like swimming, walking, running, hiking, and more are recommended by health care professionals. Take vitamins into consideration Where vitamin D helps the body in improving calcium absorption vitamin K2 ensures that the absorbed calcium is not lost.

Skincare products are formulated to help you cleanse, exfoliate, and counter surface odors. But most of these daily use sunscreens, face wash, shampoos, conditioners, and cold creams contain chemicals. Regular use only increases the concentration of such chemicals on the skin that can possibly trigger skin irritation, allergies, and even skin disorders like eczema. It is better to switch to more organic to lower this risk. Here are five major skincare ingredients to avoid and better protect your skin. Parabens You must have come across so many products these days that come with a paraben free disclaimer. That’s mainly because parabens are one of the most used preservative ingredients in almost all cosmetic products, especially fragrances. Compounds like propylparaben and Iosbutylparaben will increase the shelf life of the product but are really harmful for sensitive skin and people with eczema. Moisturizing agents Lanolin, propylene glycol , and petroleum jelly are largely used in moisturizing products or protective lotions. But improper refining processes trigger a release of harmful carcinogens called polycyclic aromatic hydrocarbons (PAH). These are skin irritants that further worsen the symptoms of atopic dermatitis or eczema. It is one of the skincare ingredients to avoid at all costs. Synthetic fragrances Fragrances are formulated to mask the body odor and provide long lasting effect even on hot summer days.

5 household things that can cause lung damage Lungs are an integral part of the respiratory system. They make the absorption of oxygen into the bloodstream possible. It is important to keep the lungs healthy to maintain optimum oxygen intake. However, there can be things in the environment that can trigger lung damage. This article lists five such household factors that can trigger lung damage and diseases Mold Mold is a type of fungus that grows on damp surfaces and corners. It is common in houses with issues of leaking pipes. The fungus releases spores in the air and can trigger a severe reaction in people that are allergic to mold. The reaction is relatively severe in people with lung damage and diseases like asthma, COPD, and more. Carpet Carpets add to the allure and warmth of our homes. But there are some other things as well that they add to. This includes acting as a storage space for dust mites, cockroach droppings, mold, dander, pet hair, and other allergens. These are released back into the air often. It is advisable to clean and vacuum carpets multiple times a week to ensure they do not work as carriers for lung-damaging components.