In most asthma cases, food allergies and intolerances will trigger inflammation or result in the narrowing of the lung airways. An estimated 19 million individuals in the country have mild to moderate asthma, and it is vital for them to monitor their food intake. Drastic changes in daily eating habits will not necessarily help; however, moderation lowers the risk of flareups. Here are 4 such foods that trigger breathing difficulties for those with asthma. Foods high in fat content Red meats are heavily processed and contain saturated fats, which leads to an increase in LDL (low-density lipoprotein) levels in the body. Most saturated and processed fats tend to worsen symptoms like inflammation, causing difficulty breathing. The risk is especially high among people who suffer from conditions like asthma or COPD. Dairy foods and beverages Whole milk (the full fat variant) can trigger excess mucous production when the body breaks down the dairy product during digestion. Mucous buildup in the lungs increases the risk of infection and worsens the inflammation linked to asthma flareups. Preservatives and artificial sweeteners Most foods bought off the shelves in the supermarket are laced with preservatives and additives to increase their shelf life. These include different types of sulfites found in pickled foods and snacks, frozen seafood, and dried fruits or vegetables.

There are dozens of popular networks in the country that offer 4G and 5G coverage to cell phone users of all ages. But a plethora of options can make it difficult for you to choose the best plan that offers good connectivity and exclusive services. Factors like number of minutes, texts, available data, and cost of the plan also matter. We have scoured the internet to find three popular no contract cell phone plans to help you get started. Mint Mobile If you are looking for an unlimited data no contract cell phone plan, Mint Mobile offers you one for $30/month. You can switch to their network and still keep your current number. The plan is also compatible with unlocked phones so bring your own device to avail the offer. Check out the official Mint Mobile website to understand network coverage and ensure your area code offers the best speeds for downloads. If you prefer limited data, worry not as Mint also features a 4GB, 10GB, and 15GB plans starting at just $15/month. https://www.mintmobile.com/product/03-month-unlimited-sim-card-plan/?clickid=VIwQteW4lxyLURZwUx0Mo3QqUkBw0MQpdV4ETM0&irgwc=1&utm_source=impactradius&utm_medium=affiliate&utm_campaign=ir_mint&utm_content=1978036_444520&tid=impactradius&subid=1978036_444520 Boost Mobile Does your device support 5G? Then worry not as Boost Mobile offers a sweet 5G enabled no contract cell phone plan. Port your existing number from any network and avail exclusive coverage across states and cities that support 5G calling and data.

Radio frequency waves and electromagnetic waves have been identified as one of the major health risk factors for humans. With most of the population relying on smart phones and wireless internet for survival, the amount of radiation these devices emit is a cause for concern. But you can invest in a decent anti-radiation cell phone case and prevent the radiation from affecting your health with long term use. Here are our top three picks for best anti-radiation cases. DefenderShield® DefenderShield® is one of the best anti-radiation cell phone cases you can buy that is also FCC certified. The case manages to block out 99.99% Radio Frequency (RF) and 98.25% Extremely Low Frequency (ELF). The product is designed with multiple layers of shielding without it affecting the device’s ability to send and receive a proper signal. Their proprietary DefenderShield® technology additionally blocks 5G wireless, WiFi, and Bluetooth radiation. The material also manages to dissipate any heat within the layers. DefenderShield® anti radiation cell phone cases are designed for popular Apple and Android smartphones. SafeSleeve SafeSleeve is another popular alternative that is certified by the FCC. The anti-radiation cell phone case is designed to counter 99% of direct 5G, WiFi, and Cellular other Radio Frequency radiation.

Watches are one of the most essential accessories that complete your fashion ensemble. From timeless classics for a more formal occasion to casual smart wearables, the list of options is endless. And choosing from the sheer number of brands that offer these products can make it even more difficult to shop. To get you started, we have scoured the internet to pick three luxury watch brands that offer a unique combination of style and purpose. Rolex Rolex is ranked among the top brands when it comes to luxury watches. The name represents a time-honored legacy and its watches represent a certain power and prestige. Rolex is a pioneer of design featuring some of the most exclusive dials and strap styles made with premium grade materials. These include the Oyster Perpetual, Explorer, Date-Adjust, Sky-Dweller, GMT-Master II, Day-Date, Cosmograph Daytona, Yacht-Master, Lady-Date Adjust, Submariner, Sea-Dweller, Milguass, Cellini, PeralMaster, and Air King. The choices are simple endless when it comes to a brand like Rolex. Each design represents a significant event or profession to which the brand pays homage, while taking inspiration for its designs. https://www.rolex.com/?ef_id=CjwKCAjwt8uGBhBAEiwAayu_9T2-Fav1hcliSAlIKIWq2a10ZbRdKdZWwOH7zDbgF0-igBCDHKux3xoCGbkQAvD_BwE:G:s&s_kwcid=AL!141!3!407197660555!e!!g!!rolex Mont Blanc Mont Blanc luxury watches boast top-quality craftsmanship in its design, second to none. Each style draws inspiration from a certain heritage for its timeless classics as well as technologically advanced wearables.

Managing a business can become quite the hand on task, even for small administrations. From expense tracking to banking and payroll, there are hundreds of factors to consider daily. This is where the expertise of a business accounting software can come in handy. These suites offer a convenient set of tools and applications that simplify day to day operations. Here are three most popular small business accounting software that you must check out for your enterprise. QuickBooks intuit QuickBooks offers one of the best business accounting software features for small administrations. Entrepreneurs can easily organize al their finances, manage invoicing and payments, track overall cash flow, and manage payroll for employees. The service also features an application for smartphones that enables business management on the go. Apart from being affordable, QuickBooks software is also compatible with apps like Amazon Business, Bill, and Fathom services. The accounting software can also be integrated seamlessly with several other QuickBooks apps that track the individual expenses of a business. Plans start at just $12.50/month going up to $75/month for the more premium features. https://quickbooks.intuit.com/# FreshBooks FreshBooks is another great affordable software service for managing business expenses for self employed individuals, freelancers, small businesses, and contractors alike.

6 must try women fashion trends Shopping the latest trends might not be a priority for most right now. Especially since the world has moved indoors for the most of a year. But that does not mean we have to stop being in tune with the latest trends. Not when the upcoming women fashion trends are as amazing as these: Candy Colored Sweatpants Grey sweats are a gold mine that a lot of us won’t ever give up on. But, it just might be time to add some newer fashion trends for women into our sweatpant collection. The latest trend includes addition of pastel or candy colored comfy bottoms to our collection of WFH wear. Boiler Suits If you are an enthusiast of jumpsuits and playsuits, you are definitely going to fall in love with boiler suits. The suits are easy to put on, classy to flaunt, and so trendy you could just go from work to party with no extra effort. If you want to add an extra oomph to it, layer the boiler suit with a tank top or a turtleneck. Monochrome Monochrome is really an all time go-to for a lot of us. The pairing of white and black together is sure to brighten up any look.

Effective home remedies for pest-free pets Keeping your dogs safe from fleas and ticks can be an exhausting job. The concern is legitimate and is not something that should be overlooked. The scratching and biting can be exhausting and unhealthy. It is therefore better to stay prepared in case of an unforeseen attack fo these pests. Here we talk about some effective and accessible natural remedies that will give you and your dogs some much needed relief Natural Oils Natural or essential oils make it easier and fragrant to make sure that your pets live a pest free life. You can make use of essential oils by diluting them and using them as a spray or a pre bath rinse. Alternatively you can dilute them with carrier oils and massage them on their coat. Whatever you do, make sure to get your vet’s approval before hand. Garlic Garlic has some nutritional benefits, it is also antibacterial, antifungal, antiviral agent that can be easily located in the kitchen. Don’t get too concerned about its strong odor you dog would appreciate the addition of flavor. Add a small amount of crushed garlic to their food and watch this natural remedy work its magic.

Hemophilia is a rare genetic bleeding disorder that affects only a fraction of people in the country. according to the Centre for Disease Control, roughly 12 out of every 100,000 males are diagnosed with hemophilia A. The bleeding is the result of a missing factor VIII protein that is responsible for the blood’s clotting function. This inherited disorder is a serious to manage and one must take the following precautions, especially while traveling with hemophilia A. Consult with the specialist Always first consult with the doctor to understand if traveling with hemophilia A is possible in the first place. One should reconsider if the bleeding symptoms are severe. There are some vaccinations for hepatitis A and B that are advisable for patients to take before making travel plans. Doctors will also provide a travel letter that explains the disorder for security purposes. Only then, airport officials can allow prescriptions and care package supplies on board with the passenger. Prepare a precautionary kit Understand that airline baggage restrictions are not applicable for doctor approved prescriptions and emergency supplies. So, it is possible for patients to pack everything conveniently into a carry-on bag. However, it is the patient’s responsibility to label and mark all supplies as there are certain prescriptions or equipment that cannot be exposed to X-ray scanning at the airport.

Headaches are quite common, even among children. But the degree of headache may be different during different events. If you’re prone to getting headaches often, it is advised to note the frequency and the degree of pain and symptoms. We emphasize paying close attention to these details as some signs of headaches can indicate an underlying medical condition. This article highlights signs of headaches that could pose a serious problem. Thunderclap This type of headache is characterized by a sudden onset of pain that peaks within 60 seconds. This symptom can have serious underlying issues, such as internal bleeding in the brain. This could easily lead to brain hemorrhage, leading to a stroke or aneurysm. Painkillers and sleep are not the only solutions to this issue. One should call 911 or head straight to the hospital if one experiences this symptom. High fever High fever accompanied by headache is an alarming sign that one needs to watch out for. It usually indicates an infection, run-of-the-mill sinusitis, among other conditions. The doctor would look for more signs before concluding the problem. If one experiences a stiff neck with headache and fever, it is quite possible that it could be meningitis. This complication may also cause confusion and difficulty talking, which needs to be treated immediately.

Migraines are headaches that develop with a throbbing pulsating pain on one side of the head. People also experience nausea, vomiting, and fatigue. The condition is the third most diagnosed globally with roughly 39 million people suffering from severe headaches in the states. Migraines cannot be cured. But it is possible to make changes in daily foods, lifestyle, and include prescriptions that manage the symptoms. Here are 4 useful tips and suggestions. https://migraine.com/migraine-statistics Prescription treatments Excedrin® belongs to a class of painkillers that counter inflammation and provide relief from severe pain. Nurtec® ODT is a fast-acting migraine relief oral prescription that is effective withing the first 2 hours. Ubrelvy® belongs to a class of CGRP receptor antagonists prescribed for people with acute migraine with or without aura. And Qulipta® is mainly suggested for patients with episodic migraines. It works by actively blocking CGRP proteins known to trigger severe chronic headaches. https://www.ubrelvy.com/why-ubrelvy https://www.excedrin.com/ https://www.nurtec.com/why-nurtec https://www.qulipta.com/how-qulipta-works Foods that help prevent migraines Hypoglycemia, commonly known as low blood sugar, can trigger headaches due to a sudden decrease in metabolic activity. Here, eating ripe bananas provides the body with energy and is beneficial for a quick recovery. Black beans additionally help regulate blood sugar levels.